Sometimes it’s not that you don’t care or don’t know what to do.
It’s that everything feels like too much or you’re exhausted from doing it all on your own.
When that happens, even small things can feel weirdly hard to start.
That’s where I come in.
I help you untangle what’s going on so you can rebuild momentum—in a way that actually works for you—so you can feel relief and start moving forward again.
I'm here because I've been there too! This is the support my friends, family, and I have needed.
I bring a really warm, gentle presence into our sessions—I care deeply about creating a space where you feel celebrated, safe, and understood🤍
Credentials:
B.A. in Relational Communication, Boise State
Dispute Resolution Certificate
Life Coaching Certificate
Frequently Asked Questions
Is Coaching for Me?
If you’ve been feeling stuck, overwhelmed, or unsure what to do next and are ready to make a change—coaching can help, and is a great place to start.
The Next Step
Then we choose what support fits you:
If you need a plan + accountability we'll continue with Clarity Coaching.
If you need help doing the thing:
We'll make a plan to start Parallel Work together.
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Frequently Asked Questions
If you’ve been feeling stuck, overwhelmed, or unsure what to do next and are ready to make a change—coaching can help, and is a great place to start.
Sessions are relaxed and conversational. I’ll ask thoughtful questions to help you get everything out of your head. Together, we sort through what matters and create a simple next step.
Most people leave feeling lighter, clearer, and more able to move forward.
Yes. Your work with me is confidential and I will not share your information, anything we discuss, or work on with others unless given expressed permission.
It is not therapy, and I’m not a licensed mental health provider. I don’t diagnose or treat mental health conditions, and I’m not available for crisis support.
If you’re in a place where you need that kind of care, I’ll always encourage you to reach out to a licensed therapist or appropriate support service.
Coaching a great complement to therapy, not a replacement. Counseling often focuses on looking back and healing from the past. Coaching focuses on where you are now and where you want to go. Coaching can build on the healing work that's already taking place in counseling.
Most people start with 1–3 sessions. You can go at your own pace. During our first clarity session we’ll create a plan that works with the support you want, your desired timeline, and budget.
No contracts. You choose what support you need. I don’t like the feeling that I’m just a sale, and I don’t want you to feel that way either.
I will always try to be very upfront about sessions and the cost to set clear expectations before we schedule or you commit to any sessions. Your boundaries and budget will always be respected.
Payments are due in full at the end of each session. I accept cash, card, & Venmo. Payment plans are available upon request.
If you'd like to cancel or reschedule, please let me know at least 24 hours before your session start time. Cancellations or changes made after this time may result in a 50% of service fee. No shows will be charged in full for the service that was missed.
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